Rep Range Chart: The Ultimate Guide to Building Strength and Muscle
Understanding Rep Ranges
Now that you understand the different rep ranges, it's time to apply them to your workout routine. Start by identifying your goals and choosing the corresponding rep range. For example, if you're looking to build strength, you may want to focus on lower rep ranges (1-5) and use heavier weights. On the other hand, if you're looking to improve endurance, you may want to use higher rep ranges (12-15) and lighter weights. Remember to adjust your rep range as your fitness level changes, and don't be afraid to mix and match different rep ranges to keep your workouts interesting and challenging.