Physical Therapy Activities For Seniors: Improving Health and Mobility
Benefits of Physical Therapy for Seniors
There are many physical therapy activities that are suitable for seniors, depending on their individual needs and goals. Some popular activities include yoga, tai chi, and swimming, which can help improve flexibility, balance, and cardiovascular health. Other activities, such as walking and strength training, can help improve mobility and reduce the risk of falls. Seniors can also benefit from group fitness classes, which provide social support and motivation. By working with a physical therapist, seniors can develop a personalized exercise program that meets their unique needs and promotes overall health and wellness.