Healthy Grocery Shopping List Printable: A Guide to Eating Well
Planning Your Healthy Grocery List
In addition to planning your list, there are several tips for smart and healthy grocery shopping. Shop the perimeter of the store first, where the fresh produce, meats, and dairy products are typically located. Avoid the middle aisles, where processed and packaged foods tend to be. You can also shop in season and buy locally sourced products to get the best prices and flavors. By being mindful of your shopping habits and making a few simple changes, you can create a healthy grocery shopping list that works for you and your family.