Feelings Thermometer Free Printable: A Helpful Tool for Emotional Awareness
What is a Feelings Thermometer?
Emotional awareness is an essential skill for people of all ages. Being able to identify and express our feelings in a healthy way can help us build stronger relationships, manage stress, and improve our overall well-being. One helpful tool for developing emotional awareness is a feelings thermometer. A feelings thermometer is a visual aid that allows individuals to rate their emotions on a scale, usually from 0 to 10, with 0 being a low level of emotional intensity and 10 being a high level.
The feelings thermometer can be used in a variety of settings, including schools, therapy sessions, and at home. It's a great way to encourage children to talk about their feelings and develop a vocabulary for emotions. Adults can also benefit from using a feelings thermometer, as it can help them become more aware of their emotional state and develop healthier coping mechanisms.
How to Use a Feelings Thermometer
What is a Feelings Thermometer? A feelings thermometer is typically a printable chart or poster that features a thermometer-like scale with different emotions listed at each level. For example, a feelings thermometer might have 'calm' at the 0 level, 'slightly annoyed' at the 3 level, 'angry' at the 7 level, and 'extremely angry' at the 10 level. Individuals can then rate their current emotional state by selecting the corresponding level on the thermometer.
How to Use a Feelings Thermometer To use a feelings thermometer, simply print out the chart or poster and have the individual rate their current emotional state. You can then use this rating as a starting point for discussion or reflection. For example, if a child rates their emotional state as an 8, you could ask them to explain why they're feeling that way and what they can do to manage their emotions. By using a feelings thermometer, you can help individuals develop a greater awareness of their emotions and improve their emotional intelligence. You can download a free feelings thermometer printable online and start using it today.