Dirty Dozen Clean Fifteen Printable: Your Guide to Pesticide-Free Produce
What are the Dirty Dozen and Clean Fifteen?
When it comes to buying produce, it's natural to want to make the healthiest choices for yourself and your family. However, with so many options available, it can be overwhelming to know which fruits and vegetables are safe to eat and which ones to avoid. That's where the Dirty Dozen and Clean Fifteen come in - two lists that highlight the produce with the highest and lowest levels of pesticide residue.
The Dirty Dozen list includes the top 12 fruits and vegetables that contain the highest amount of pesticide residue, while the Clean Fifteen list includes the top 15 fruits and vegetables that contain the lowest amount of pesticide residue. By referencing these lists, you can make informed choices about the produce you buy and reduce your exposure to pesticides.
How to Use Your Dirty Dozen Clean Fifteen Printable
The Dirty Dozen and Clean Fifteen lists are updated annually by the Environmental Working Group (EWG), a non-profit organization that specializes in researching and advocating for environmental and public health issues. The lists are based on data from the US Department of Agriculture (USDA) and provide a valuable resource for consumers who want to make healthy and sustainable choices.
By downloading your free Dirty Dozen Clean Fifteen printable guide, you can take the first step towards creating a healthier and more sustainable diet. The guide provides a handy reference that you can take with you to the grocery store, ensuring that you're always making the best choices for yourself and your family. With this guide, you'll be empowered to make informed decisions about the produce you buy and reduce your exposure to pesticides, creating a healthier and happier you.