Dirty Dozen Clean 15 Printable

What are the Dirty Dozen and Clean 15?

Eating a healthy diet is important for maintaining overall health and wellbeing. One way to do this is to be mindful of the produce you buy and eat. Some fruits and vegetables have higher levels of pesticide residue than others, which can be harmful to your health. This is where the Dirty Dozen and Clean 15 come in. The Dirty Dozen are the 12 fruits and vegetables that have the highest levels of pesticide residue, while the Clean 15 are the 15 fruits and vegetables that have the lowest levels.

The Dirty Dozen and Clean 15 are lists that are released annually by the Environmental Working Group (EWG). The lists are based on data from the US Department of Agriculture (USDA) and are designed to help consumers make informed choices about the produce they buy. By choosing organic options for the Dirty Dozen and conventional options for the Clean 15, you can reduce your exposure to pesticide residue and eat a healthier diet.

Using the Dirty Dozen Clean 15 Printable

What are the Dirty Dozen and Clean 15? The Dirty Dozen and Clean 15 are not just random lists of fruits and vegetables. They are based on scientific data and are designed to help consumers make informed choices. The Dirty Dozen include fruits and vegetables such as strawberries, spinach, and kale, while the Clean 15 include fruits and vegetables such as avocados, sweet corn, and pineapples. By knowing which fruits and vegetables are on these lists, you can make better choices about the produce you buy and eat.

Using the Dirty Dozen Clean 15 Printable To make it easier to remember which fruits and vegetables are on the Dirty Dozen and Clean 15, you can use a printable guide. This guide can be posted on your fridge or taken with you to the grocery store to help you make informed choices. By using the Dirty Dozen Clean 15 printable, you can reduce your exposure to pesticide residue and eat a healthier diet. You can find a free printable guide online and start making healthier choices today.