Dirty Dozen And Clean 15 Printable

What are the Dirty Dozen and Clean 15?

Eating a balanced diet with plenty of fruits and vegetables is essential for maintaining good health. However, with the increasing use of pesticides and other chemicals in farming, it's becoming more important to be mindful of the produce we consume. This is where the Dirty Dozen and Clean 15 list comes in - a handy guide that helps you make informed choices about the fruits and vegetables you eat.

The Dirty Dozen list highlights the top 12 fruits and vegetables that contain the highest amount of pesticide residues, while the Clean 15 list showcases the produce that is least likely to be contaminated. By referring to these lists, you can reduce your exposure to harmful chemicals and make healthier choices for yourself and your family.

How to Use the Dirty Dozen and Clean 15 Printable

What are the Dirty Dozen and Clean 15? The Dirty Dozen list includes popular fruits and vegetables like strawberries, spinach, and nectarines, which have been found to contain high levels of pesticide residues. On the other hand, the Clean 15 list features produce like avocados, sweet corn, and pineapples, which are generally cleaner and safer to eat. By understanding which fruits and vegetables fall into each category, you can take the first step towards a healthier diet.

How to Use the Dirty Dozen and Clean 15 Printable To make it easier for you to make informed choices, we've created a printable list of the Dirty Dozen and Clean 15. You can print out this list and stick it on your fridge or take it with you when you go grocery shopping. By referring to this list, you can avoid the produce that is most likely to be contaminated and opt for cleaner, healthier alternatives instead. Get your printable list today and start making healthier choices for a better tomorrow!