Dbt House Printable Template

What is Dbt and How Does it Work?

The Dbt House is a visual tool used to help individuals, especially children, manage their emotions and behaviors. It is based on the principles of Dialectical Behavior Therapy (Dbt), which focuses on developing emotional regulation, mindfulness, and coping skills. The Dbt House template is a printable worksheet that can be used to teach kids about the different stages of emotional arousal and how to manage their feelings in a healthy way.

The Dbt House template typically consists of a house with four rooms, each representing a different stage of emotional arousal: wise mind, emotional mind, reasonable mind, and crisis. By using this template, kids can learn to identify and label their emotions, and develop strategies to manage their feelings and behaviors. This can be a fun and engaging activity for kids, and can help them develop important life skills such as self-awareness, self-regulation, and problem-solving.

Using the Dbt House Printable Template

What is Dbt and How Does it Work? Dbt is a type of therapy that was developed by Marsha Linehan to help individuals manage their emotions and behaviors. It is based on the idea that individuals have different states of mind, including the wise mind, emotional mind, and reasonable mind. The goal of Dbt is to help individuals develop the skills they need to manage their emotions and behaviors, and to live a more balanced and fulfilling life. By using the Dbt House template, kids can learn about these different states of mind and develop strategies to manage their feelings and behaviors.

Using the Dbt House Printable Template To use the Dbt House template, simply print it out and fill it in with your child. You can use markers, colored pencils, or crayons to make it more engaging and fun. Start by having your child identify and label their emotions, and then work together to develop strategies to manage their feelings and behaviors. You can also use the template to teach your child about the different stages of emotional arousal, and how to move from one stage to another. With regular practice and use, the Dbt House template can be a powerful tool to help kids manage their emotions and behaviors, and develop important life skills.