1000 Hours Outside Template

What is the 1000 Hours Outside Challenge?

In today's world, it's easy to get caught up in our busy lives and spend most of our time indoors. However, spending time outside is essential for our physical and mental health. Being in nature has been shown to reduce stress, improve mood, and even lower blood pressure. That's why the 1000 Hours Outside challenge was created - to encourage people to spend more time outdoors and reap the benefits of nature.

The 1000 Hours Outside challenge is simple: spend at least 1000 hours outside over the course of a year. This can be broken down into just under 3 hours per day, or 20 hours per week. It may seem like a lot, but it's easier than you think. You can start by taking short walks during your lunch break, playing with your kids in the backyard, or simply sitting outside and reading a book.

How to Use the 1000 Hours Outside Template

What is the 1000 Hours Outside Challenge? The 1000 Hours Outside challenge is a movement that aims to get people outside and enjoying nature. It's not just about spending time outside, but also about being mindful and present in the moment. By taking the time to appreciate the beauty of nature, we can reduce our stress levels, improve our mood, and even improve our overall health. The 1000 Hours Outside template provides a simple and easy way to track your progress and stay motivated throughout the year.

How to Use the 1000 Hours Outside Template Using the 1000 Hours Outside template is easy. Simply download and print out the template, and then start tracking your hours spent outside. You can use the template to plan out your outdoor activities, set goals for yourself, and track your progress over time. By using the template, you'll be able to see how much time you're spending outside and make adjustments as needed to reach your goal of 1000 hours. So why not give it a try? Download the 1000 Hours Outside template today and start spending more time in nature.